Free your lower back

The live program where we will go to the real origin of your lower back, sciatica, piriformis, sacrum problem.

This is what I was looking for!

This workshop is for you if...

  • For women who have been dealing with lower back pain or sciatica for a long time, even years, receiving treatment for the symptom.
  • You have had countless sessions of physiotherapy, osteopathy, massages, chiropractic care, medication, injections, but deep down you know that these are only temporary fixes and you want to work on the origin of your problem.
  • You feel that you have lost control over your lower back movement and don't know how to regain it.
  • You deeply desire this global approach where you are the protagonist of your own recovery, you want to take action and generate changes in your own body.
  • You want to be part of your own recovery, not just a patient who gets massaged, injected, and still has no concrete tools.
  • You are looking for a path of awareness, not only to understand what is happening in your body, but to work as a team to resolve it.

In this workshop you will achieve...

Move freely

You will regain freedom of movement and will be able to feel strong again, capable of bending down, lifting weight without that terror of failing in the attempt.

No more putting patches on your pain

You will be able to see and correct in your own body what is causing your lower back to function poorly and hurt so much.

Overcome pain definitively

You will experience in your own body what it means to discover how correcting your foot radically improves your sciatica or lower back pain.

Who is this workshop NOT for?

  • For those who are not convinced that their movement habits and routines are largely what has led them to this pain.
  • For those who are looking for someone to "fix them" without taking action in their own process.
  • For those who believe that results are based on what "is done to them" and not on what they do with the body they inhabit 24 hours a day.

I will teach you my methodology, with which I will guide you step by step to improve your lower back pain and your sciatica.

Today I trust my body, I am not afraid to move, to lift weight, to bend down as many times as necessary. I have freedom of movement and I have the knowledge to know how to do it and how not to do it.

My patients give testimony

What happens inside?

Practical section

What is it about?

What does it include?

  • 3 classes where we will work together and I will guide you step by step so that you can identify the origin of your lower back, sciatica, piriformis, sacroiliac, gluteal, sacrum problem (everything in that lower back and pelvis area with or without radiation down the leg).
  • It also includes:
    - Video with exercises for your feet, which are the foundation of your lower back
    - Video so you can learn about efficient spinal movement and move without fear!
  • A complete guide with all the exercises we will use to rebalance your lower back, working from your feet to your jaw.

All of this will be yours forever and you will be able to use it whenever you need it.

Does not include consultations or individual sessions.

Total Price: €597

Single payment - €597

What is the process?

I will guide you to analyze your system based on certain simple and very specific tests where the origin of your lower back/sacrum/piriformis pain will be clearly seen. Whether it is at the level of the feet, jaw, shoulder girdle, etc., and how these are causing your lower back, sciatica, and piriformis to suffer.

Once those key points (the origin) have been identified, we will take action to get everything functioning normally again.

I will give you very simple tasks so that you correct the origin and see changes in your movement from the very first session!

Meet Stephi Burnell

When I finished my physiotherapy degree I had already gone through my first episode of sciatica, bedridden for 1 month with suicidal thoughts from the immense pain I was feeling and injecting morphine into my abdomen to feel some relief.

I had received many passive treatments (massages, manipulations, physiotherapy, osteopathy) and nothing improved my condition.

They decided to operate on me because I asked the doctor to amputate my leg — I could not live with that pain.

I felt that my physiotherapy degree had not really given me a way to analyze people, but rather everything focused on treating the symptom through: massages, stretches, strength exercises, various equipment, heat, etc.

I then began studying osteopathy because I could see it had a more global approach, but I was not convinced by “adjusting” joints that would go back out of place once we removed our hands.

I felt a great deal of frustration and was looking for a way to generate lasting changes in my patients, since everything was lost the moment I removed my hands.

This path of years of frustration while studying many physiotherapy courses went hand in hand with a knee injury I sustained while playing sports. This is where a deeper search began.

I tried every physiotherapist, chiropractor, osteopath, massage therapist, acupuncture — I tried everything… they all treated my knee in one way or another and I was not improving.

Until I discovered the world of neuroscience-based techniques.

And I threw myself headfirst into studying and being able to generate changes in my patients’ brains so that it is the brain that commands healthy movement… BINGO

Now I dedicate myself to ensuring that my patients’ brains correctly control their bodies, and that is what makes all the difference. It is not me who generates the change — it is your own brain, and therein lies the key.

Frequently Asked Questions

This course addresses everything related to lower back and pelvic pain: pain in the sacrum, sacroiliac, piriformis, gluteal, groin.

This way of working I have already tried with many patients and it is very easy to apply. I will guide you with the recorded classes and you will identify the origin of your problem very easily. You just need to trust in your body’s capacity to heal when we work in an intelligent way.

It is designed to be completed in 3-4 weeks. And you will be able to continue applying certain guidelines that will benefit you for the rest of your life.

The program is yours for life.

Free your Lower Back

Total Price: €597

Single payment - €597