The workshop through which you will go from fear and insecurity to clarity in your transition. Quickly identify whether your foot is affecting your lower back, sciatica, piriformis and correct it in that very instant.
Once you gain clarity by identifying what is failing in your feet and how they are affecting your lower back, neck, shoulder, and you apply my proven methodology, you will be able to start saying goodbye to the discomfort in the areas you carry so much tension.
Clearly identify whether your foot is affecting your lower back, sciatica, piriformis and you will see how we correct it in that very instant.
All my workshops are structured to be 100% personalized — no two people do the same exercise. I guide you step by step so that you identify what your problem is, which is not the same as anyone else's.
How to make a safe transition for your personal case, thanks to the fact that within the workshop you will have several tests that will allow you to clearly see where your feet are failing and how to correct it.
And therefore you will then be able to choose exactly the footwear you need for yourself, know which exercises to do for your individual case and make a successful transition!
What is affecting you on your transition journey and being able to correct it.
What you were doing wrong and what to avoid if you are just starting out on this journey.
Whether you have a specific limitation in your ankle, big toe or other parts of your feet that are affecting your barefoot transition journey.
Now I help women to have a safe journey so that what happened to me doesn’t happen to you.
How to measure your foot?
What footwear is most suitable
for my transition?
What socks to use?
Toe correctors, yes or no?
A first theoretical section where you will understand what conventional footwear has done to affect your feet so much. We will talk about myths that continue to be part of our daily lives.
It is a workshop of just over 2 hours. It is theoretical and practical so that you experience it in your own body and recognize where your key areas to work on are.
MY FIRST ENCOUNTER WITH BAREFOOT WAS CATASTROPHIC.
I thought “I have always worn flat shoes, it can’t be that hard” (a phrase I also hear a lot from my patients)
Nothing could have been further from the truth…
On a very intense route through the Pyrenees breaking in barefoot shoes, my knees gave out.
I was already specialized in what I mainly do (finding the origin and not treating the symptom) and I knew that knee treatments were not going to help me, but my desperation was such that I tried everything. They gave me injections, EPi on the knee, electrical currents, heat — and nothing was improving.
Not even my most trusted techniques were working.
This led me to pursue a postgraduate degree in movement and for more than a year I studied body movement, analyzed myself deeply, and there I identified what was affecting my knees — and a poorly executed transition triggered the inevitable.
I had a limitation in my right ankle and my left big toe, which became even more evident when I took off my conventional shoes and put on barefoot footwear.
For me, it was an inevitable tragedy, a very long learning journey. And I am going to teach you how to prevent it from happening to you.
